Remembered when was it like when you got up fully rested, ready to take on the day at the horns?
Perhaps it was during your last holiday in Phuket or perhaps right after a long weekend.
Truth to be told, it doesn’t take an external circumstance to make your day right. All it takes is starting right.
Just as it is important to start well in a marathon, speech or a job; its vital to start the day right.
As they say, when you start right, you win half the battle. One leg at the door and all that jazz.
How do I start my day right?
Try to sleep early
As they say early to bed, early to rise (then again, I am always guilty of sleeping late). It always helps to plan what you are to do the next morning. Helps you keep focus and have an aim of getting up early.
Waking up early
I do my best to wake up at 5.30 a.m. no matter what time I sleep the day before.
Wake up doing something relaxing
It may be listening to soulful / chillout music, or perhaps meditating.
Start the day creating something new
Its symbolic to creating better things the day ahead. Besides, its when you have your creative juices flowing more freely. So, why not make the best of it to create something you can be proud of for the entire day?
Write a song, draw a picture, write an article, etc.
Exercise
Those who know me may think I am an exercise freak. Far from it, I just like the feeling of getting something “tough” over and done with at the start of the day. An added bonus, burn some calories, feel good thanks to the happy hormones (endorphines).
Take Your Time
Take your own time to get ready. Bathe slowly and be aware of time, your body and the world around you. Be aware of yourself and the things around you. Keep your situation and surrounding in perspective. Sometimes its easy to lose ourselves in the maze of self pity and self crucifiction. Take stock and take time to balance yourself and see things as they are.
I for one play audio self hypnosis MP3’s to start my morning right and to keep me on the ball. I also do prayers everyday to keep myself centred to life.
Have a Happy Playlist
Keep a playlist of songs that cheers you up and makes you happy to keep you company on your way to work.
You can even opt to play motivational tapes / mp3’s to turbo charge your day.
NEXT : Keeping the day right and Ending the day right.







